ROASTED GARLIC HUMMUS vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 533 MG |