ROASTED GARLIC HUMMUS vs SPINACH VEGETABLE DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 7
vs
SPINACH VEGETABLE DIP: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 519 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 23.3 g | 7.4 g | |
| Fat | 23.3 g | 51.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 667 MG |