ROASTED GARLIC HUMMUS vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 219 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 567 MG |