ROASTED GARLIC HUMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 6 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
HOT SALSA: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 30 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 576 MG |