ROASTED GARLIC HUMMUS vs MEDIUM FIRE ROASTED MEXICAN RED SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED MEXICAN RED SALSA wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
MEDIUM FIRE ROASTED MEXICAN RED SALSA: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM FIRE ROASTED MEXICAN RED SALSA | Winner |
|---|---|---|---|
| Calories | 346 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM FIRE ROASTED MEXICAN RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM FIRE ROASTED MEXICAN RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 417 MG |