ROASTED GARLIC HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 4 out of 9 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 286 MG |