ROASTED GARLIC HUMMUS vs COOL BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
COOL BEANS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | COOL BEANS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 0 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | COOL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | COOL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 0 MG |