ROASTED GARLIC HUMMUS vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
MEDIUM SALSA CON QUESO: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 633 MG |