ROASTED GARLIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 29 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 20 g | 5.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 317 MG | 343 MG |