ROASTED GARLIC HUMMUS vs THREE LAYER DIP
Nutrition comparison per 100 g serving
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THREE LAYER DIP wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
THREE LAYER DIP: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,000 MG |