ROASTED GARLIC HUMMUS vs MEDIUM SALSA CON QUESO DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO DIP wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
MEDIUM SALSA CON QUESO DIP: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 14.0 g | 16.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 800 MG |