ROASTED GARLIC HUMMUS vs THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK AND CHUNKY SALSA wins in 4 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
THICK AND CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 710 MG |