ROASTED GARLIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 464 MG | 581 MG |