ROASTED GARLIC HUMMUS vs FIRE ROASTED RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED RED SALSA wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
FIRE ROASTED RED SALSA: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 22 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 413 MG |