ROASTED GARLIC HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
RANCH DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 182 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 17.9 g | 9.1 g | |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 106 MG | |
| Sodium, Na | 393 MG | 636 MG |