ROASTED GARLIC HUMMUS vs BABAGANOUSH
Nutrition comparison per 100 g serving
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BABAGANOUSH wins in 4 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
BABAGANOUSH: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | BABAGANOUSH | Winner |
|---|---|---|---|
| Calories | 346 cal | 250 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | BABAGANOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | BABAGANOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 607 MG |