ROASTED GARLIC HUMMUS vs ROASTED CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
ROASTED CORN & BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 250 MG |