ROASTED GARLIC HUMMUS vs SIMPLY ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
SIMPLY ROASTED PINE NUT HUMMUS: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 317 MG | 446 MG |