ROASTED GARLIC HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 317 MG | 383 MG |