ROASTED GARLIC HUMMUS vs GUACAMOLE MINIS
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE MINIS wins in 6 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
GUACAMOLE MINIS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 233 cal | 158 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 13.3 g | 14.0 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 317 MG | 368 MG |