ROASTED GARLIC HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 32 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 19.3 g | 6.5 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 316 MG | 742 MG |