ROASTED GARLIC HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
ROASTED GARLIC HUMMUS: 2
(4 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 339 MG |