ROASTED GARLIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 286 MG | 903 MG |