ROASTED GARLIC HUMMUS vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
ARTICHOKE SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 180 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 10.7 g | 12 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 840 MG |