ROASTED GARLIC HUMMUS vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 7 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 7
vs
LEMON BEET HUMMUS: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 417 MG |