ROASTED GARLIC HUMMUS vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
BOAR'S HEAD: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 339 MG | 357 MG |