ROASTED GARLIC HUMMUS vs SALSA DE MOLCAJETE VERDE
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE VERDE wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
SALSA DE MOLCAJETE VERDE: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 19.6 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 339 MG | 717 MG |