ROASTED GARLIC HUMMUS vs SALSA DE MOLCAJETE ROJA
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE ROJA wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
SALSA DE MOLCAJETE ROJA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calories | 250 cal | 22 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 26.1 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 413 MG |