ROASTED GARLIC HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
GUACAMOLE: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 517 MG | |
| Sodium, Na | 633 MG | 467 MG |