ROASTED GARLIC HUMMUS vs MEDIUM PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
MEDIUM PICO DE GALLO: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |