ROASTED GARLIC HUMMUS vs IODIZED SALT
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
IODIZED SALT: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | IODIZED SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | IODIZED SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | IODIZED SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 3,429 MG | 39,333 MG |