ROASTED GARLIC HUMMUS vs CHIPOTLE CHILI

Nutrition comparison per 100 g serving

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CHIPOTLE CHILI wins in 12 out of 17 nutrient categories

ROASTED GARLIC HUMMUS: 4 vs CHIPOTLE CHILI: 12 (1 ties)

Overview

Nutrient	ROASTED GARLIC HUMMUS	CHIPOTLE CHILI	Winner
Calories	300 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	13.3 g	7.1 g
Fat	23.3 g	35.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC HUMMUS	CHIPOTLE CHILI
Folate, total	0 UG	214 UG
Niacin	0 MG	14.3 MG
Riboflavin	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	2.1 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	ROASTED GARLIC HUMMUS	CHIPOTLE CHILI
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	233 MG	0 MG
Sodium, Na	633 MG	375 MG

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