ROASTED GARLIC HUMMUS vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
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HUMMUS TAHINI wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 0
vs
HUMMUS TAHINI: 6
(5 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 375 MG |