ROASTED GARLIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
SALSA: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 411 MG |