ROASTED GARLIC HUMMUS vs AVOCADO VERDE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO VERDE SALSA wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
AVOCADO VERDE SALSA: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 464 MG |