ROASTED GARLIC HUMMUS vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
CLASSIC HUMMUS SINGLES: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 254 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 32.1 g | 14.1 g | |
| Fat | 21.4 g | 19.7 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 500 MG | 99 MG | |
| Sodium, Na | 268 MG | 366 MG |