ROASTED GARLIC HUMMUS vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP wins in 4 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
RANCH DRESSING & DIP: 4
(5 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 839 MG |