ROASTED GARLIC HUMMUS vs BACON RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
BACON RANCH DIP: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | BACON RANCH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | BACON RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | BACON RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 286 MG | 900 MG |