ROASTED GARLIC HUMMUS vs AUTHENTIC RECIPE MILD SPICE GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC RECIPE MILD SPICE GUACAMOLE wins in 8 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 1
vs
AUTHENTIC RECIPE MILD SPICE GUACAMOLE: 8
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | AUTHENTIC RECIPE MILD SPICE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | AUTHENTIC RECIPE MILD SPICE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | AUTHENTIC RECIPE MILD SPICE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 286 MG | 383 MG |