ROASTED GARLIC HUMMUS vs LIGHT RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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LIGHT RANCH VEGGIE DIP wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
LIGHT RANCH VEGGIE DIP: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 145 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 21.4 g | 9.7 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 339 MG | 710 MG |