ROASTED GARLIC HUMMUS vs MINIS GUACAMOLE CUPS
Nutrition comparison per 100 g serving
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MINIS GUACAMOLE CUPS wins in 7 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 1
vs
MINIS GUACAMOLE CUPS: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MINIS GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MINIS GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MINIS GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 509 MG |