ROASTED GARLIC HUMMUS vs MEDIUM HATCH CHILE
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
MEDIUM HATCH CHILE: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM HATCH CHILE | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM HATCH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM HATCH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 433 MG |