ROASTED GARLIC HUMMUS vs ROASTED CORN & BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories

ROASTED GARLIC HUMMUS: 4 vs ROASTED CORN & BLACK BEAN SALSA: 3 (3 ties)

Overview

Nutrient	ROASTED GARLIC HUMMUS	ROASTED CORN & BLACK BEAN SALSA	Winner
Calories	241 cal	0 cal
Protein	3.5 g	0 g
Carbs	13.8 g	0 g
Fat	17.2 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC HUMMUS	ROASTED CORN & BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED GARLIC HUMMUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	586 MG

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