ROASTED GARLIC HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 9 nutrient categories
ROASTED GARLIC HUMMUS: 1
vs
HUMMUS: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 411 MG |