ROASTED GARLIC HUMMUS vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE DIP wins in 6 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 733 MG |