ROASTED GARLIC & HERBS BASMATI RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ROASTED GARLIC & HERBS BASMATI RICE wins in 5 out of 15 nutrient categories

ROASTED GARLIC & HERBS BASMATI RICE: 5 vs ENRICHED LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	ROASTED GARLIC & HERBS BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	326 cal	356 cal
Protein	6.5 g	6.7 g
Carbs	78.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC & HERBS BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED GARLIC & HERBS BASMATI RICE	ENRICHED LONG GRAIN RICE
Calcium, Ca	87 MG	0 MG
Iron, Fe	2.8 MG	4 MG
Potassium, K	130 MG	0 MG
Sodium, Na	1,304 MG	0 MG

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