ROASTED GARLIC HERB POTATOES vs BRUSSELS SPOUTS & GARLIC
Nutrition comparison per 100 g serving
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BRUSSELS SPOUTS & GARLIC wins in 8 out of 11 nutrient categories
ROASTED GARLIC HERB POTATOES: 2
vs
BRUSSELS SPOUTS & GARLIC: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HERB POTATOES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Calories | 118 cal | 105 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 2.7 g | 2.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HERB POTATOES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83.7 MG |
Minerals
| Mineral | ROASTED GARLIC HERB POTATOES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 291 MG | 23 MG |