ROASTED GARLIC HERB POTATOES vs YELLOW ONION DICED
Nutrition comparison per 100 g serving
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YELLOW ONION DICED wins in 5 out of 10 nutrient categories
ROASTED GARLIC HERB POTATOES: 3
vs
YELLOW ONION DICED: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HERB POTATOES | YELLOW ONION DICED | Winner |
|---|---|---|---|
| Calories | 118 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HERB POTATOES | YELLOW ONION DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 291 MG | 3 MG |