ROASTED GARLIC HERB POTATOES vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT wins in 6 out of 11 nutrient categories
ROASTED GARLIC HERB POTATOES: 4
vs
POMEGRANATE FRUIT: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HERB POTATOES | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 118 cal | 82 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.6 g | 18.8 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HERB POTATOES | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ROASTED GARLIC HERB POTATOES | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 291 MG | 0 MG |