ROASTED GARLIC & HERB GRILLED COD FISH FILLETS vs BREADED CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & HERB GRILLED COD FISH FILLETS wins in 7 out of 11 nutrient categories
ROASTED GARLIC & HERB GRILLED COD FISH FILLETS: 7
vs
BREADED CALAMARI: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 82 cal | 190 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 3.1 g | 20.2 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 307 MG | 179 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 194 MG | 369 MG |